REVIEWER (AL-P 4.0) Assessing & Programming

Enroll for free

Course curriculum

1. Scope of Practice A&P 100
2. Assessing & Programming 101: Planes of Motion & Basic Anatomy Workbook
3. Movement Pattern Hierarchies
1. Overview & Purpose
1. Overview & the Anatomical Position
2. Planes of Motion
1. Skeletal Muscle Overview
2. Skeletal Muscle
3. Bone Tissue
4. Ligaments
5. Cartilage
6. Tendons
7. Fascia
8. Nerves
9. How Tissues Respond to Load
1. Assessing & Programming 101: Slings, Tensegrity, & Locomotion Workbook
1. Overview
2. Tensegrity
3. Slings
4. Anterior Oblique Sling
5. Posterior Oblique Sling
6. Lateral Sling
7. Locomotion
8. Lifting As a Secondary Function
1. Assessing & Programming 101: Active Life Principles Workbook
1. The Hierarchy of Needs
2. Hierarchy of Needs - Social Media Gem!
3. Standing Lumbopelvic Flexion
4. Ankle Dorsiflexion
5. Kneeling Butt to Heel
6. Prone Heel to Butt
7. Understanding Pelvic Rotation
8. Prone Heel to Butt - Remote
9. Supine Hip Flexion
10. Supine Hip Flexion - Remote
11. Supine Shoulder Flexion
12. Shoulder Abduction
13. Shoulders: Planes of Motion
14. Wrist Extension
15. Wenis Test
16. Exercise Selection Based on Movement Screen Limitations
17. Load v Capacity
18. Load v Capacity - Social Media Gem!
19. Defining Pain
20. Pain is a Signal - Social Media Gem!
21. Exercising with Pain and Discomfort
1. Assessing & Programming 101: Intro to Breathwork Workbook
1. Why Breath Matters
2. Dysfunctional Response Patterns
3. The Professional's Role in Breath
4. Breathing Mechanics
5. Breathing Mechanics Assessment
6. Coaching Breathing Mechanics
1. Assessing and Programming 101 Assessment
1. Assignment Submission Process
2. Load vs. Capacity Reflection Assignment
3. Self-Assessment Assignment
4. Movement Assessment Interpretation Assignment
1. Assess Don't Guess - Social Media Gem!
1. Assessing & Programming 102: Programming Principles Workbook
2. Strength-Speed Continuum Table
1. Overview & Purpose
1. Principle of Individual Differences
2. Principle of Specificity
3. Principle of Progressive Overload
4. Principle of Reversibility
1. Intro to Training Variables
2. Training Variable: Type
3. Training: Intensity
4. Training Variable: Volume
5. Training Variable: Density
1. Intro to Foundational Movements
2. The Movements
3. Locomotion & Slings
1. Split Squat
2. Squat Press Out
3. Air Squat
4. Reverse Lunge
5. Goblet Squat
6. Box Step Up
7. Front Squat
8. Forward Lunge
9. Back Squat
1. PVC Hinge
2. Kickstand RDL
3. Goblet Good Morning
4. Single Leg RDL with Reach
5. Dumbbell RDL
6. Single Leg RDL
7. Sumo Deadlift
8. Hip Airplane
9. Deadlift
10. Kettlebell Swing
1. DB Bench Press
2. Single Arm Dumbbell Bench Press
3. Landmine Press
4. Single Arm Shoulder Press
5. Push Up
6. Barbell Overhead Press
7. Landmine Push Press
8. Feet Assisted Dip
9. Dip
10. Landmine Push Jerk
1. Chest Supported Dumbbell Row
2. Single Arm Power Row
3. Ring Row
4. Single Arm High Pull
5. Barbell Bent Over Row
6. Barbell High Pull
7. Single Arm Muscle Snatch
8. Assisted Pull-Up
9. Strict Pull-Up
1. Standing Pallof Press
2. Banded Rotations
3. High to Low Chop
4. Russian Twists
5. Rotational Med Ball Throw
1. 2 Arm Farmers Carry
2. Single Arm Farmers Carry
3. Apnea Walk
4. Bear Crawls
5. Bunny Hops
6. Plate Jumps
7. Jump Rope
8. Run
9. Box Jump
10. Sprint
1. Intro to Energy Systems Training
2. Aerobic System
3. Glycolytic System
4. Creatine-Phosphate System
5. Prioritizing Energy Systems
1. Intro to Strength Continuum
2. Absolute Strength
3. Strength Speed
4. Speed Strength
5. Absolute Speed
1. Strength v Endurance
1. Single Day Example Showing Categories of Exercises
2. Classifying Movements Based on Fatiguability
3. Category 1
4. Category 2
5. Category 3
6. Category 4
1. Principles of Recovery
1. Assessing and Programming 102 Assessment
1. Programming Assignment
2. Core Values Log Assignment
1. 100 Level Survey
1. Active Life In-Person Seminar
1. Overview & Purpose
1. Scope of Practice A&P 200
2. Assessing & Programming 201 Movement Assessment Workbook
1. Technical Performance of the Movement Screen
2. Length, Strength, & Control
3. Limiters to Range of Motion
4. Assessment Findings
5. Correction Considerations
6. Programming Considerations Overview
7. Programming Considerations - Standing Lumbopelvic Flexion
8. How to Spot and Manage Nerves
9. “Squatting” the Deadlift
10. Programming Considerations - Ankle Dorsiflexion
11. Hinging the Squat
12. Programming Considerations - Kneeling Butt to Heel
13. How Knee Flexion Impacts the Squat
14. How Ankles Impact Performance
15. Programming Considerations - Prone Heel to Butt
16. Bracing as a Secondary Test
17. Prone Heel to Butt and Squatting
18. Extension Intolerance
19. Programming Considerations - Supine Hip Flexion
20. Foot Placement in the Squat
21. Hip “Impingement”
22. “Pinch” in the Hip Flexor
23. Internal and External Rotation
24. Programming Considerations - Shoulder Flexion
25. Thoracic Spine and Shoulder Flexion
26. Arm Position
27. Normal Rib Mechanics
28. Programming Considerations - Shoulder Abduction
29. Secondary Shoulder Shrug Test
30. “Overactive” Traps
31. Programming Considerations - Wrist Extension
32. Wrist Test Interpretations
33. Shoulder Limitations Causing Wrist Pain
34. Programming Considerations - Wenis Test
1. The Active Life Movement Screen Assessment Quiz
1. It's NOT About the Pain - Social Media Gem!
1. 5 Movement Assessments Assignment
2. Movement Assessment Video Assignment
3. Storytelling with the Movement Assessment
4. Intervention Selection Assignment
1. Force Capacity Testing Workbook
2. Upper Body Strength Balance
3. Lower Body Strength Balance
4. Strength Ratio Calculator
1. Price of Strength - Social Media Gem!
1. Force Capacity Testing
2. Strength Balance Testing
3. Tension Testing
4. Competency Testing
5. Tolerance Testing
6. Biofeedback Testing
7. Aggs & Eases
1. Force Capacity Testing Assessment
1. Force Capacity Testing Case Studies Assignment
2. Force Capacity Test Assignment
1. Exercise Dosing & Programming Workbook
1. Functional Diagnosis
2. Low Hanging Fruit
3. Minimum Effective Dose Review
4. Strength Balance Testing
5. Tension Testing
6. Biofeedback Testing
1. Exercise Dosing & Programming Assessment
1. Functional Diagnosis Assignment
1. Tendon Health Workbook
1. Tendon Health Overview
2. Reactive Tendinopathy
3. Degenerative Tendinopathy
4. Programming Protocols for Tendon Health
5. Mock Scenarios
1. Tendon Health Assessment
1. Tendon Health Protocol Assignment
2. HSR Reflection Assignment
1. Return to Activity Workbook
1. Return to Activity
1. Return to Activity Assessment
1. 5C's of Returning from Injury - Social Media Gem!
1. Pulling It All Together - Program Organization & Periodization Workbook
2. Case Study
1. Session & Program Organization and Periodization
2. Pattern, Priority, Scaling
3. Periodizing Over Time
4. Mock Program Design
5. Programming Process & Efficiency
6. Case Study Example
1. Pulling It All Together Assessment
1. Overall Programming Assignment
1. Additional Populations Workbook
1. Additional Populations
1. Additional Populations Assessment
1. The Scope of a Coach & When to Refer
1. I Don't Know - Social Media Gem!
1. The Scope of a Coach Assessment
1. Additional Programming Assignment
2. Client Flare Up Programming Assignment
3. Core Values Log Assignment
4. Rates Reminder
1. Scope of an AL-P - Social Media Gem!
1. "Mission Lived" Submission
1. 200 Level Survey
1. AL-P Elevate Application Link
1. Scope of Practice A&P 300
2. Assessing & Programming 301: Breathwork Workbook
3. Breathwork Exercise Resource
4. Breathwork Archetypes
1. Why Breath Matters & Breathing Mechanics
1. Breathing Under Tension
1. CO2 Tolerance
2. Science Review: Bohr Effect
3. CO2 Testing
1. Stress
2. Chronic Stress Load
1. Behind the Back Full Breath
2. Breathing Mechanics
3. Chest Openers
4. Circumferential Expansion
5. Diaphragm Mobilization
6. Diaphragm Pulses
7. Diaphragm Vacuum Hold
8. Expansion in Bridge
9. Expansion in Quadruped
10. Expansion in Squat
11. How to Take a Full Breath
12. Lung Packing
13. Rib Spring
14. Rockback Breathing
15. Uddiyanabhanda
16. Spinal Rotations
17. Scapular CARs
18. Three Section Breathing
19. Nasal Breathing
20. Apnea Walks
21. CO2 Tables
22. Paced Breathing
23. Apnea Sprints
24. Simulated Altitude
25. Dry Swimming
26. Breathing Gears
1. Neurological State
2. Meaning & the Nervous System
3. Time for an Experiment
4. What Is Interoception?
5. Neurological State Testing
6. Mechanics
7. CO2 Tolerance Test
8. CO2 Loading Test for Sport Specificity
9. Summary
1. Breathwork - Social Media Gem!
1. Breaking Pain Cycles
1. Performance
1. The Breathwork Movement Assessment
1. 5 Breathwork Movement Assessments Assignment
2. Breathwork Movement Assessment Video Assignment
1. Lung Capacity Importance
2. Lung & Ribcage Anatomy
3. Programming for Lung Capacity
1. Energy System Overview as Seen Through the Lens of State
2. ATP-CP System
3. Glycolytic/Lactate System
4. Oxidative System
1. Close for Breathwork
1. Active Life 6 Week Lung Capacity Program
2. Sample Breathwork Template
1. Assessing & Programming 301 Breathwork Assessment
1. Breathwork Case Studies Assignment
2. Breathwork Programming Assignment
1. Additional Programming Assignment
2. Core Values Log Assignment
1. Pain isn't the Worst Part - Social Media Gem!
1. 300 Level Survey
1. Scope of Practice A&P 400
2. Orthopedic Considerations Workbook
3. Orthopedic Considerations Pathologies Handbook
1. Course Overview
2. Tissue Types
3. Biomechanics Review
4. Considerations
5. Critical Thinking Framework
6. Critical Thinking Framework Chart
7. Programming Principles
8. Programming Principles Details
9. How to Use the Pathologies Handbook
1. Red-Yellow Flags - Social Media Gem!
1. Intro to Orthopedic Considerations Assessment
1. Cervical Spine
2. Specific Considerations of the Cervical Spine
1. Cervical Spine Assessment
1. Case Study Expectations
2. Cervical Spine Case Studies Assignment
1. Shoulder
2. Specific Considerations of the Shoulder
1. Shoulder Assessment
1. Pain is Personal - Social Media Gem!
1. Shoulder Case Studies Assignment
1. Elbow
2. Specific Considerations of the Elbow
1. Elbow Assessment
1. Elbow Case Studies Assignment
1. Wrist
2. Specific Considerations of the Wrist
1. Wrist Assessment
1. Wrist/Hand Case Studies Assignment
1. Thoracic
2. Specific Considerations of the Thoracic Spine
1. Thoracic Spine Assessment Part 1
2. Thoracic Spine Assessment Part 2
1. Thoracic Spine Case Studies Assignment
1. Feeling Better v. Fully Healed- Social Media Gem!
1. Lumbar
2. Specific Considerations of the Lumbar Spine
1. Lumbar Spine Assessment
1. Lumbar Spine Case Studies Assignment
1. Hip
2. Specific Considerations of the Hip
1. Hip Assessment
1. Hip Case Studies Assignment
1. Knee
2. Specific Considerations of the Knee
1. Knee Assessment
1. Knee Case Studies Assignment
1. Ankle
2. Specific Considerations of the Ankle
1. Ankle Assessment
1. Ankle Case Studies Assignment
1. Updated Scope & What's Next
1. Final Case Studies Assignment
2. Rates Reminder
3. Core Values Log Assignment
1. Stop Fixing what's NOT Broken - Social Media Gem!
1. 400 Level Survey
1. Scope of Practice A&P 500
2. Navigating Healthcare Workbook
1. Course Overview
2. Introduction to the Healthcare System
3. The Problems We Face in Healthcare
4. The Healthcare Provider of the Future
1. Shortcomings in Healthcare
2. How They Could be Approached Conservatively and Properly by Active Life Professionals
3. Building Your Multidisciplinary Team
1. Multidisciplinary Team Assignment
2. Value Proposition Assignment
1. Introduction to Diagnosis & Treatment
2. Diagnosis & Treatment
1. The Usual Care for Pain Overview
2. Imaging
3. Injections
4. Opioids
5. Surgery
1. Introduction to Disease and Disability
2. Diabetes
3. COPD
4. Heart Disease
5. Plan & Assessment
1. Assessing & Programming 501 Assessment - Part 1
1. Disease Screening Assignment
1. The Psychology of Injury
2. The 5 Cs of Returning from Injury
1. Overview of Exercise as Medicine
2. Goals & Outcomes of Exercise
1. Forming Your Multidisciplinary Team
2. Trust
3. Communication & Documentation
1. Assessing & Programming 501 Assessment - Part 2
2. Rates Reminder
1. Medical Record Assignment
2. Assignment Templates
3. Documentation Assignment
4. Programming Assignment
5. Core Values Log Assignment
1. Pro Code - Social Media Gem!
1. Updated Coach Scope as an AL-P
1. 500 Level Survey

About this course

Free
425 lessons
10.5 hours of video content

Assessing & Programming 101 Resources

A&P 101 Overview & Purpose

A&P 101 Planes of Motion

A&P 101 Basic Anatomy

A&P 101 Slings, Tensegrity, & Locomotion Resources

A&P 101 Slings, Tensegrity, & Locomotion

A&P 101 Active Life Principles Resources

A&P 101 Active Life Principles

A&P 101 Intro to Breathwork Resources

A&P 101 Intro to Breathwork

A&P 101 Assessment

A&P 101 Assignments

Assess Don't Guess - Social Media Gem!!

Assessing & Programming 102 Resources

A&P 102 Overview & Purpose

A&P 102 Principles of Programming

A&P 102 Training Variables

A&P 102 Foundational Movements

A&P 102 Lunge & Squat Exercise Hierarchy

A&P 102 Hinge Exercise Hierarchy

A&P 102 Push Exercise Hierarchy

A&P 102 Pull Exercise Hierarchy

A&P 102 Core Exercise Hierarchy

A&P 102 Locomotion Exercise Hierarchy

A&P 102 Energy Systems

A&P 102 Strength Continuum

A&P 102 Muscular Strength - Endurance Pyramid

A&P 102 Categories of Exercise

A&P 102 Principles of Recovery

A&P 102 Assessment

A&P 102 Assignments

100 Level Survey

Active Life In-Person Seminar

Assessing & Programming 201 Overview

A&P 201 The Active Life Movement Assessment Resources

A&P 201 The Active Life Movement Assessment

A&P 201 The Active Life Movement Assessment Quiz

It's NOT About the Pain - Social Media Gem!

A&P 201 The Active Life Movement Assessment Assignments

A&P 201 Force Capacity Testing Resources

Price of Strength - Social Media Gem!

A&P 201 Force Capacity Testing

A&P 201 Force Capacity Testing Assessment

A&P 201 Force Capacity Testing Assignments

A&P 201 Exercise Dosing & Programming Resources

A&P 201 Exercise Dosing & Programming Assessment

A&P 201 Exercise Dosing & Programming Assessment

A&P 201 Exercise Dosing & Programming Assignment

A&P 201 Tendon Health Resources

A&P 201 Tendon Health

A&P 201 Tendon Health Assessment

A&P 201 Tendon Health Assignment

A&P 201 Return to Activity Resources

A&P 201 Return to Activity

A&P 201 Return to Activity Assessment

5C's of Returning from Injury - Social Media Gem!

A&P 201 Pulling it All Together - Organization & Periodization Resources

A&P 201 Pulling it All Together

A&P 201 Pulling it All Together Assessment

A&P 201 Pulling it All Together Assignment

A&P 201 Additional Populations Resources

A&P 201 Additional Populations

A&P 201 Additional Populations Assessment

A&P 201 Scope of a Coach

I Don't Know - Social Media Gem!

A&P 201 Scope of a Coach Assessment

A&P 201 End of Course Assignments

Scope of an AL-P - Social Media Gem!

Mission Lived Submission

200 Level Survey

AL-P Elevate

Assessing & Programming 301 Breathwork Resources

A&P 301 Why Breath Matters & Breathing Mechanics

A&P 301 Breathing & Bracing Application

A&P 301 CO2 Tolerance

A&P 301 Stress

A&P 301 Breathwork Exercise Library

A&P 301 Neurological State & Interoception

Breathwork - Social Media Gem!

A&P 301 Breaking Pain Cycles Using the Breath